Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 12th, 2025
  • schedule1 h
  • equalizer38 sets,  453 reps
  • fitness_center36204.31 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 7010.7 lbs

3. Shoulder Press - Weights

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 5 x 165.35 lbs

Total: 7043.77 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2777.82 lbs

5. Dumbbell Shrugs

  • Set 1: 16 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6481.59 lbs

6. Cable Side Lateral - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

7. Cable Face Pulls

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1664.49 lbs

8. Dumbbell Shoulder Press

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

9. Shrugs - Cable

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6569.78 lbs