Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2022
1 h
35 sets, 432 reps
42672.68 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 4788.44 lbs

3. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 6525.68 lbs

4. Front Cable Raise

Set 1: 12 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1719.61 lbs

5. Shrugs - Cable

Set 1: 20 x 180.78 lbs
Set 2: 16 x 200.62 lbs
Set 3: 14 x 200.62 lbs
Set 4: 14 x 200.62 lbs
Set 5: 12 x 200.62 lbs

Total: 14850.34 lbs

6. Pec Fly - Reverse

Set 1: 16 x 90.39 lbs
Set 2: 16 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 119.05 lbs

Total: 5088.27 lbs

7. Dumbbell Shrugs

Set 1: 12 x 97 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 6455.14 lbs

8. Dumbbell Side Lateral - Partials with arm straightish

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2821.92 lbs

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