Shoulders

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 14th, 2015
  • schedule1 h
  • equalizer27 sets,  301 reps
  • fitness_center11915.99 lbs

1. Seated Barbell Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

2. Dumbbell Shoulder Press (Arnold)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 804.69 lbs

3. Side Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 462.97 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs

Total: 749.57 lbs

5. Barbell Behind the Neck Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1543.24 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs

Total: 595.25 lbs

7. Upright Barbell Row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

8. Lying Rear Delt Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

9. Barbell Shrugs

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs