Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2022
1 h
34 sets, 404 reps
39652.34 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 61.73 lbs
Set 5: 10 x 61.73 lbs

Total: 3051.2 lbs

3. Lateral Raise - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 4479.79 lbs

4. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 132.28 lbs
Set 5: 9 x 154.32 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 132.28 lbs
Set 8: 6 x 88.18 lbs

Total: 7870.5 lbs

5. Upright Cable Row

Set 1: 16 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 4047.69 lbs

6. Shrugs - Cable with Lats V-Bar side grip

Set 1: 16 x 180.78 lbs
Set 2: 12 x 180.78 lbs
Set 3: 12 x 200.62 lbs
Set 4: 12 x 200.62 lbs
Set 5: 12 x 200.62 lbs
Set 6: 12 x 200.62 lbs

Total: 14691.61 lbs

7. Pec Fly - Reverse

Set 1: 16 x 90.39 lbs
Set 2: 16 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 119.05 lbs

Total: 5088.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined