Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableNovember 24th, 2021
  • schedule1 h
  • equalizer29 sets,  343 reps
  • fitness_center30710.39 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Front Lateral

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs

Total: 2945.38 lbs

3. Dumbbell Side Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1984.16 lbs

4. Dumbbell Shoulder Press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2742.55 lbs

5. Dumbbell Shrugs

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 10 x 149.91 lbs

Total: 5943.66 lbs

6. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Dumbbell Front Raise

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs

8. Shrugs - Cable

  • Set 1: 20 x 180.78 lbs
  • Set 2: 16 x 200.62 lbs
  • Set 3: 14 x 200.62 lbs
  • Set 4: 12 x 200.62 lbs
  • Set 5: 12 x 200.62 lbs

Total: 14449.1 lbs