Deutschexpand_more

Shoulders

nach ssb550

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Zusammenfassung

  • event_availableFebruary 15th, 2015
  • schedule58 minutes
  • equalizer22 sets,  249 reps
  • fitness_center8807.47 lbs

1. Dumbbell Side Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 10 x 13.78 lbs

Total: 407.86 lbs

2. Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1741.65 lbs

3. Dumbbell Reverse Grip Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 13.78 lbs

Total: 429.9 lbs

5. Barbell Behind the Neck Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1675.51 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 13.78 lbs
  • Set 3: 12 x 16.53 lbs

Total: 496.04 lbs

7. Barbell Shrugs

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3439.21 lbs

8. Dumbbell Side Inwards

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs