Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 3rd, 2021
  • schedule1 h
  • equalizer45 sets,  526 reps
  • fitness_center17462 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 12.25 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 11 x 14.51 lbs

Total: 731.19 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 6 x 31.75 lbs

Total: 1152.12 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Ez-bar Upright Rows

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs

Total: 557.92 lbs

6. Dumbbell Front Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 10.89 lbs
  • Set 4: 10 x 10.89 lbs

Total: 435.45 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Arnold Press

  • Set 1: 12 x 12.7 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 8 x 16.33 lbs

Total: 573.34 lbs

9. Barbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 6 x 45.36 lbs

Total: 1787.15 lbs

10. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Lateral Raise - Machine

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 12.25 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 11 x 14.51 lbs

Total: 731.19 lbs

12. Pec Fly - Reverse

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1012.42 lbs

13. Cable Face Pulls

  • Set 1: 16 x 12.25 lbs
  • Set 2: 16 x 14.51 lbs
  • Set 3: 14 x 16.33 lbs
  • Set 4: 12 x 16.33 lbs

Total: 852.75 lbs