Deutschexpand_more

Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableDecember 26th, 2021
  • schedule1 h
  • equalizer38 sets,  437 reps
  • fitness_center39004.18 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Front Lateral

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs

Total: 2945.38 lbs

3. Lateral Raise - Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 99.21 lbs

Total: 5264.64 lbs

4. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 6 x 154.32 lbs

Total: 6657.96 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Ez-bar Upright Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2711.69 lbs

7. Dumbbell Bent Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Shrugs - Cable

  • Set 1: 20 x 180.78 lbs
  • Set 2: 16 x 200.62 lbs
  • Set 3: 14 x 200.62 lbs
  • Set 4: 12 x 200.62 lbs
  • Set 5: 12 x 200.62 lbs

Total: 14449.1 lbs

10. Pec Fly - Reverse

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4329.88 lbs