Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableDecember 7th, 2021
  • schedule1 h
  • equalizer41 sets,  467 reps
  • fitness_center35679.61 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Front Lateral

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs

Total: 2945.38 lbs

3. Lateral Raise - Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 99.21 lbs

Total: 5264.64 lbs

4. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 6 x 154.32 lbs

Total: 6657.96 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Upright Cable Row

  • Set 1: 16 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3756.68 lbs

7. Pec Fly - Reverse

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4259.33 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Dumbbell Shrugs

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 10 x 149.91 lbs

Total: 5943.66 lbs

10. Cable Face Pulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 4206.42 lbs

11. Dumbbell Front Raise

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs