Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2021
1 h
38 sets, 450 reps
29264.16 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 5599.74 lbs

3. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

5. Ez-bar Upright Rows

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 66.14 lbs

Total: 2711.69 lbs

6. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

7. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

8. Dumbbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs
Set 4: 10 x 105.82 lbs

Total: 4444.52 lbs

9. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

10. Arnold Press

Set 1: 12 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 2786.64 lbs

11. Pec Fly - Reverse

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4920.72 lbs

12. Cable Face Pulls

Set 1: 16 x 59.52 lbs
Set 2: 16 x 70.55 lbs
Set 3: 14 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 4144.69 lbs

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