Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2023
1 h
32 sets, 377 reps
34370.07 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2138.48 lbs

3. Shoulder Press - Weights

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 7 x 132.28 lbs

Total: 4629.71 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

5. Shrugs - Cable

Set 1: 16 x 160.94 lbs
Set 2: 16 x 180.78 lbs
Set 3: 16 x 200.62 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 220.46 lbs

Total: 13968.49 lbs

6. Cable Side Lateral - One Arm

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1759.29 lbs

7. Shrugs - Deadlift/Shrug Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5291.09 lbs

8. Pec Fly - Reverse

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 94.8 lbs

Total: 3646.45 lbs

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