Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2024
1 h
33 sets, 391 reps
33867.41 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 143.3 lbs
Set 5: 12 x 143.3 lbs

Total: 7010.7 lbs

3. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2270.76 lbs

4. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs

Total: 5114.72 lbs

5. Dumbbell Front Raise - Reverse Grip

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

6. Shrugs - Cable

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6084.76 lbs

7. Barbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 7 x 220.46 lbs

Total: 8950.77 lbs

8. Pec Fly - Reverse (One Arm)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

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