Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2021
1 h
41 sets, 463 reps
31750.97 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Front Lateral

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 61.73 lbs
Set 5: 10 x 61.73 lbs

Total: 2945.38 lbs

3. Lateral Raise - Machine

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs

Total: 5264.64 lbs

4. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 6 x 154.32 lbs

Total: 6657.96 lbs

5. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Ez-bar Upright Rows

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 66.14 lbs

Total: 2711.69 lbs

7. Dumbbell Bent Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs

8. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Dumbbell Shrugs

Set 1: 12 x 105.82 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 141.1 lbs
Set 4: 10 x 149.91 lbs

Total: 5943.66 lbs

10. Cable Face Pulls

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 4206.42 lbs

11. Front Incline Dumbbell Raise - Front Lateral

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1375.68 lbs

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