Deutschexpand_more

Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 16th, 2023
  • schedule1 h
  • equalizer33 sets,  386 reps
  • fitness_center31938.37 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5555.65 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 5996.57 lbs

4. Cable Side Lateral - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 595.25 lbs

5. Barbell Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 7 x 220.46 lbs

Total: 8950.77 lbs

6. Arnold Press - Neutral Grip

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2954.19 lbs

7. High Cable Rear-Delt Fly

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 628.32 lbs

8. Dumbbell Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs