Deutschexpand_more

Shoulders

nach ssb550

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Zusammenfassung

  • event_availableMarch 8th, 2015
  • schedule48 minutes
  • equalizer21 sets,  216 reps
  • fitness_center9286.97 lbs

1. Dumbbell Side Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs

Total: 380.3 lbs

2. Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1653.47 lbs

3. Dumbbell Front Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs

Total: 352.74 lbs

4. Barbell Behind the Neck Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

5. Dumbbell Bent Lateral

  • Set 1: 12 x 13.78 lbs
  • Set 2: 12 x 13.78 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

6. Barbell Shrugs

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3439.21 lbs

7. Barbell Shrug (Overhead Seated)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs