Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableNovember 27th, 2022
  • schedule1 h
  • equalizer32 sets,  369 reps
  • fitness_center11132 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Dumbbell Front Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

3. Lateral Raise - Machine

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 22.68 lbs

Total: 843.68 lbs

4. Barbell Shoulder Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 7 x 18.14 lbs

Total: 762.04 lbs

5. Upright Cable Row

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 480.81 lbs

6. Barbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1814.37 lbs

7. High Cable Rear-Delt Fly

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 104.33 lbs

8. Dumbbell Front Raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 467.2 lbs