Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2021
1 h
42 sets, 500 reps
43453.11 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Front Lateral

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 52.91 lbs
Set 5: 11 x 61.73 lbs

Total: 2795.46 lbs

3. Lateral Raise - Machine

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs

Total: 5264.64 lbs

4. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 6 x 154.32 lbs

Total: 6393.41 lbs

5. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Upright Cable Row

Set 1: 16 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3756.68 lbs

7. Pec Fly - Reverse

Set 1: 12 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 4788.44 lbs

8. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Shrugs - Cable

Set 1: 20 x 180.78 lbs
Set 2: 16 x 200.62 lbs
Set 3: 14 x 200.62 lbs
Set 4: 12 x 200.62 lbs
Set 5: 12 x 200.62 lbs

Total: 14449.1 lbs

10. Cable Face Pulls

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 4206.42 lbs

11. Front Incline Dumbbell Raise - Front Lateral

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1375.68 lbs

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