Shoulders

nach ssb550

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Zusammenfassung

  • event_availableJune 23rd, 2015
  • schedule55 minutes
  • equalizer24 sets,  258 reps
  • fitness_center11799.14 lbs

1. Dumbbell Bent Lateral

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs

Total: 804.69 lbs

2. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs

Total: 970.03 lbs

3. Side Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 473.99 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

5. Barbell Behind the Neck Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

6. Seated Barbell Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1741.65 lbs

7. Barbell Shrugs

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs

Total: 4938.35 lbs

8. Dumbbell - Incline (Lawn Mower)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 379.2 lbs