Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableDecember 7th, 2023
  • schedule1 h
  • equalizer34 sets,  389 reps
  • fitness_center15232 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 12 x 29.48 lbs

Total: 1442.42 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 8 x 34.02 lbs
  • Set 6: 6 x 36.29 lbs

Total: 1496.85 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs

Total: 517.1 lbs

5. Barbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1841.59 lbs

6. Dumbbell Side Lateral

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 517.1 lbs

7. Upright Barbell Row

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 517.1 lbs

8. Dumbbell Bent Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 489.88 lbs