Shoulders

nach ssb550

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Zusammenfassung

  • event_availableApril 29th, 2015
  • schedule54 minutes
  • equalizer20 sets,  219 reps
  • fitness_center9887.73 lbs

1. Seated Barbell Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

2. Dumbbell Shoulder Press (Arnold)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs

Total: 540.13 lbs

3. Side Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 462.97 lbs

4. Dumbbell Front Lateral

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 440.92 lbs

5. Barbell Behind the Neck Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1543.24 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

7. Barbell Shrugs

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs