Deutschexpand_more

Shoulders

nach ssb550

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Zusammenfassung

  • event_availableJune 2nd, 2024
  • schedule1 h
  • equalizer37 sets,  412 reps
  • fitness_center28018.55 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2248.72 lbs

3. Shoulder Press - Weights

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 7 x 132.28 lbs

Total: 4673.8 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 33.07 lbs
  • Set 7: 12 x 22.05 lbs

Total: 3328.98 lbs

5. Dumbbell Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6702.05 lbs

6. Cable Side Lateral - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 16.53 lbs

Total: 562.18 lbs

7. Arnold Press - Neutral Grip

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

8. Upright Cable Row

  • Set 1: 16 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4052.1 lbs

9. Pec Fly - Reverse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 94.8 lbs

Total: 3646.45 lbs