Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 24th, 2022
  • schedule1 h
  • equalizer35 sets,  405 reps
  • fitness_center40119.72 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs

Total: 3077.65 lbs

3. Lateral Raise - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4479.79 lbs

4. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 9 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 132.28 lbs
  • Set 8: 6 x 88.18 lbs

Total: 7870.5 lbs

5. Shrugs - Cable with Lats V-Bar side grip

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 180.78 lbs
  • Set 5: 12 x 189.6 lbs
  • Set 6: 12 x 200.62 lbs

Total: 12725.08 lbs

6. Pec Fly - Reverse

  • Set 1: 16 x 90.39 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 119.05 lbs

Total: 5088.27 lbs

7. Dumbbell Shrugs

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6455.14 lbs