Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2023
1 h
32 sets, 360 reps
30990.38 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 4100.6 lbs

3. Arnold Press - Neutral Grip

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2347.92 lbs

4. Barbell Shoulder Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 3703.77 lbs

5. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

6. Barbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

7. Dumbbell Bent Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

8. Dumbbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined