Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2023
1 h
33 sets, 388 reps
31812.7 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2138.48 lbs

3. Shoulder Press - Weights

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 88.18 lbs
Set 5: 9 x 110.23 lbs
Set 6: 7 x 132.28 lbs

Total: 4828.12 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

5. Shrugs - Cable

Set 1: 16 x 121.25 lbs
Set 2: 16 x 141.1 lbs
Set 3: 16 x 160.94 lbs
Set 4: 14 x 180.78 lbs
Set 5: 12 x 200.62 lbs

Total: 11710.96 lbs

6. Cable Side Lateral - One Arm

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1759.29 lbs

7. High Cable Rear-Delt Fly

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3148.2 lbs

8. Shrugs - Deadlift/Shrug Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5291.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined