Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 29th, 2021
  • schedule1 h
  • equalizer45 sets,  560 reps
  • fitness_center38400.12 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

  • Set 1: 20 x 30.86 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 14 x 59.52 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3814 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 11 x 132.28 lbs
  • Set 6: 6 x 154.32 lbs

Total: 7054.79 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Ez-bar Upright Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2711.69 lbs

6. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 11 x 61.73 lbs

Total: 2478 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Dumbbell Side Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs

9. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs

Total: 8862.58 lbs

10. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Pec Fly - Reverse

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4550.34 lbs

12. Incline Bench Barbell Front Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1455.05 lbs

13. Cable Face Pulls

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 14 x 99.21 lbs

Total: 4828.12 lbs