Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 3rd, 2023
  • schedule1 h
  • equalizer33 sets,  365 reps
  • fitness_center28521.2 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4100.6 lbs

3. Arnold Press - Neutral Grip

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2480.2 lbs

4. Shoulder Press - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs

Total: 3086.47 lbs

5. Barbell Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

6. Dumbbell Side Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

7. High Cable Rear-Delt Fly

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 507.06 lbs

8. Dumbbell Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs