Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2022
1 h
40 sets, 500 reps
41292.58 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Bent Lateral

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 44.09 lbs
Set 4: 16 x 44.09 lbs

Total: 2539.73 lbs

3. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2169.35 lbs

4. Shoulder Press - Smiths Machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3328.98 lbs

5. Dumbbell Front Lateral

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs
Set 5: 10 x 61.73 lbs

Total: 2839.55 lbs

6. Dumbbell Shrugs

Set 1: 12 x 97 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs
Set 6: 12 x 132.28 lbs

Total: 8042.46 lbs

7. Shrugs - Cable

Set 1: 20 x 180.78 lbs
Set 2: 16 x 200.62 lbs
Set 3: 14 x 200.62 lbs
Set 4: 14 x 200.62 lbs
Set 5: 12 x 200.62 lbs

Total: 14850.34 lbs

8. Pec Fly - Reverse

Set 1: 16 x 90.39 lbs
Set 2: 16 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 119.05 lbs

Total: 5088.27 lbs

9. Dumbbell Side Lateral - Partials with arm straightish

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2010.62 lbs

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