Deutschexpand_more

Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableOctober 4th, 2021
  • schedule1 h
  • equalizer31 sets,  354 reps
  • fitness_center27985.48 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs

3. Lateral Raise - Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 10 x 90.39 lbs
  • Set 6: 10 x 99.21 lbs

Total: 4779.62 lbs

4. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6261.13 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Ez-bar Upright Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2579.41 lbs

7. Dumbbell Bent Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs

8. Shrugs - Cable

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 12 x 200.62 lbs
  • Set 4: 12 x 200.62 lbs

Total: 9391.69 lbs