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Shoulders

nach ssb550

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Zusammenfassung

  • event_availableJune 9th, 2024
  • schedule1 h
  • equalizer31 sets,  362 reps
  • fitness_center11854 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Dumbbell Side Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 8 x 13.61 lbs

Total: 462.66 lbs

3. Shoulder Press - Weights

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 8 x 27.22 lbs

Total: 988.83 lbs

4. Front Cable Raise

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 10 x 10.43 lbs

Total: 403.7 lbs

5. Dumbbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1378.92 lbs

6. Cable Side Lateral - One Arm

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs

Total: 333.84 lbs

7. Upright Cable Row

  • Set 1: 16 x 16.33 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 25.85 lbs
  • Set 4: 10 x 29.03 lbs

Total: 1133.98 lbs

8. High Cable Rear-Delt Fly

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 587.86 lbs