Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2015
1 h
16 sets, 170 reps
7374.46 lbs

1. Seated Barbell Military Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1741.65 lbs

2. Dumbbell Shoulder Press (Arnold)

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 38.58 lbs

Total: 970.03 lbs

3. Dumbbell Side Lateral

Set 1: 11 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 10 x 16.53 lbs

Total: 407.86 lbs

4. Lying Rear Delt Raise

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 27.56 lbs

Total: 793.66 lbs

5. Barbell Shrugs

Set 1: 11 x 66.14 lbs
Set 2: 11 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3461.26 lbs

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