Deutschexpand_more

Shoulders

nach ssb550

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Zusammenfassung

  • event_availableJune 17th, 2022
  • schedule1 h
  • equalizer32 sets,  377 reps
  • fitness_center34356.84 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs

Total: 4841.35 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs
  • Set 6: 6 x 154.32 lbs

Total: 6525.68 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

5. Cable Face Pulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 4206.42 lbs

6. Dumbbell Shrugs

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7292.89 lbs

7. Barbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7760.27 lbs