Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2015
60 minutes
19 sets, 210 reps
5484 lbs

1. Seated Barbell Military Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 2910.1 lbs

2. Side Lateral Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 13.78 lbs
Set 4: 8 x 13.78 lbs

Total: 512.57 lbs

3. Upright Barbell Row

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

4. Lying Rear Delt Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 10 x 13.78 lbs
Set 5: 10 x 13.78 lbs
Set 6: 10 x 16.53 lbs
Set 7: 10 x 16.53 lbs

Total: 1003.1 lbs

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