Deutschexpand_more

Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableOctober 13th, 2021
  • schedule1 h
  • equalizer37 sets,  408 reps
  • fitness_center30595.75 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 90.39 lbs
  • Set 6: 12 x 99.21 lbs

Total: 5158.82 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 9 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6393.41 lbs

4. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Ez-bar Upright Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2711.69 lbs

6. Pec Fly - Reverse

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4788.44 lbs

7. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs

9. Barbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7760.27 lbs

10. Cable Side Lateral

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 9 x 30.86 lbs

Total: 1031.76 lbs