Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2021
1 h
39 sets, 436 reps
36312.34 lbs

1. Lateral Raise - Machine

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 70.55 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs

Total: 3994.78 lbs

2. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 9 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs

Total: 5136.77 lbs

3. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

4. Pec Fly - Reverse

Set 1: 12 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 99.21 lbs

Total: 3809.59 lbs

5. Upright Cable Row

Set 1: 16 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 9 x 90.39 lbs

Total: 3776.52 lbs

6. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs

8. Shrugs - Cable

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 200.62 lbs
Set 5: 12 x 200.62 lbs

Total: 11164.21 lbs

9. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1984.16 lbs

10. Cable Face Pulls

Set 1: 16 x 59.52 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 4118.24 lbs

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