Deutschexpand_more

Triceps - 060315

nach ssb550

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Zusammenfassung

  • event_availableMarch 5th, 2015
  • schedule48 minutes
  • equalizer17 sets,  184 reps
  • fitness_centerNaN lbs

1. Tricep Dips

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Lying Overhead Barbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1212.54 lbs

3. Triceps Machine - Rope

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

4. Dumbbell Overhead - Both Hands Together

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1025.15 lbs

5. Reverse Grip - BP

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1433 lbs

6. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 529.11 lbs