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Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableNovember 11th, 2018
  • schedule44 minutes
  • equalizer19 sets,  226 reps
  • fitness_center9197.95 lbs

1. Triceps Press Down - 23M Machine Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1785.74 lbs

2. Overhead Vertical Tricep Extensions - Rope 23M

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2182.58 lbs

3. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2392.02 lbs

4. Reverse Grip Triceps Press Down - 23M

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1455.05 lbs

5. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 35.05 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 40.08 lbs

Total: 1382.56 lbs