Deutschexpand_more

Triceps - 12-8 reps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 31st, 2017
  • schedule29 minutes
  • equalizer12 sets,  142 reps
  • fitness_center6092.34 lbs

1. Triceps Press Down - 23M Machine Rope

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1388.91 lbs

2. Barbbell Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

3. Reverse Grip Ez-Bar Press - Triceps

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2491.22 lbs

4. Dumbbell Kick Backs

  • Set 1: 12 x 15.01 lbs
  • Set 2: 12 x 15.01 lbs

Total: 360.32 lbs