Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableNovember 9th, 2017
  • schedule32 minutes
  • equalizer12 sets,  144 reps
  • fitness_center7371.02 lbs

1. Triceps Press Down - 23M Machine

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs

Total: 2513.27 lbs

2. Barbbell Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

3. Reverse Grip Ez-Bar Press - Triceps

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2645.55 lbs

4. Dumbbell Kick Backs

  • Set 1: 12 x 15.01 lbs
  • Set 2: 12 x 15.01 lbs

Total: 360.32 lbs