Triceps - Wk5

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2015
49 minutes
9 sets, 98 reps
5070.63 lbs

1. Triceps Machine - Rope

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

2. Narrow Grip Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

3. Dumbbell Overhead - Both Hands Together

Set 1: 16 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

Name

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