Deutschexpand_more

Triceps

nach ssb550

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Zusammenfassung

  • event_availableMay 16th, 2015
  • schedule45 minutes
  • equalizer19 sets,  224 reps
  • fitness_center9762.07 lbs

1. Tricep Dips

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs

Total: 705.48 lbs

2. Narrow Grip Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3042.38 lbs

3. Narrow Grip Bench Press - Reverse Grip

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

4. Lying Overhead Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1179.47 lbs

5. Tricep Machine Pull Down

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1693.15 lbs

6. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

7. Dumbbell Kick Backs

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs

Total: 859.8 lbs