Deutschexpand_more

Triceps

nach ssb550

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Zusammenfassung

  • event_availableMay 24th, 2015
  • schedule60 minutes
  • equalizer17 sets,  191 reps
  • fitness_center9030.13 lbs

1. Tricep Dips

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs

Total: 705.48 lbs

2. Narrow Grip Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3086.47 lbs

3. Lying Overhead Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1091.29 lbs

4. Tricep Machine Pull Down

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1798.97 lbs

5. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

6. Dumbbell Kick Backs

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs

Total: 859.8 lbs