Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2015
  • schedule41 minutes
  • equalizer17 sets,  215 reps
  • fitness_centerNaN lbs

1. Tricep Dips

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

2. Lying Overhead Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1708.58 lbs

3. Tricep Machine Pull Down

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

4. Dumbbell Overhead - Both Hands Together

  • Set 1: 16 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1532.21 lbs

5. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 529.11 lbs