Triceps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2016
  • schedule47 minutes
  • equalizer19 sets,  213 reps
  • fitness_center11622.77 lbs

1. Tricep Dips

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1940.07 lbs

2. Narrow Grip Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

3. Tricep Machine Push Down

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 4116.03 lbs

4. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1201.52 lbs

5. Barbbell Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1631.42 lbs

6. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 639.34 lbs