Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 26th, 2015
  • schedule57 minutes
  • equalizer19 sets,  212 reps
  • fitness_centerNaN lbs

1. Tricep Dips

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Lying Overhead Barbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1212.54 lbs

3. Lying Dumbbell Skull

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

4. Tricep Machine Pull Down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

5. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

6. Narrow Grip Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

7. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs