Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2015
1 h
19 sets, 225 reps
NaN lbs

1. Tricep Dips

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

2. Lying Overhead Barbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 49.6 lbs

Total: 1289.7 lbs

3. Lying Dumbbell Skull

Set 1: 12 x 13.78 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

4. Tricep Machine Pull Down

Set 1: 12 x 33.07 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 44.09 lbs

Total: 1433 lbs

5. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

6. Narrow Grip Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 9 x 88.18 lbs

Total: 1675.51 lbs

7. Dumbbell Kick Backs

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined