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Triceps

nach ssb550

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Zusammenfassung

  • event_availableOctober 6th, 2015
  • schedule34 minutes
  • equalizer14 sets,  151 reps
  • fitness_center8379.77 lbs

1. Tricep Machine Push Down

  • Set 1: 12 x 101.41 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4281.38 lbs

2. Lying Dumbbell Skull

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 473.99 lbs

3. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs

Total: 661.39 lbs

4. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 2963.01 lbs