Deutschexpand_more

Triceps

nach ssb550

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Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule44 minutes
  • equalizer16 sets,  184 reps
  • fitness_center10866.58 lbs

1. Tricep Dips

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1763.7 lbs

2. Narrow Grip Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

3. Tricep Machine Push Down

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4285.79 lbs

4. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1201.52 lbs

5. Barbbell Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1521.19 lbs