Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2015
1 h
15 sets, 178 reps
NaN lbs

1. Lying Overhead Barbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs

Total: 1047.2 lbs

2. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

3. Dumbbell Kick Backs

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 27.56 lbs

Total: 859.8 lbs

4. Tricep Machine Pull Down

Set 1: 12 x 33.07 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 50.71 lbs

Total: 1512.37 lbs

5. Tricep Dips

Set 1: 16 x NaN lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined