Vogelmann alternierend GK 2

by stayk

Settings

lbskgs

Summary

March 8th, 2014
1 h
12 sets, 80 reps
6856.38 lbs

1. Kreuzheben mit gestreckten Beinen

Set 1: 6 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs

Total: 2910.1 lbs

2. Schrägbankdrücken, KH

Set 1: 10 x 49.6 lbs
Set 2: 5 x 55.12 lbs
Set 3: 6 x 49.6 lbs

Total: 1069.24 lbs

3. Klimmzüge, Zusatzgewicht

Set 1: 7 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 3 x 16.53 lbs

Total: 264.55 lbs

4. Partielles Rudern, MP

Set 1: 12 x 93.7 lbs
Set 2: 9 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 2612.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined