Ganzkörper Workout

nach stefan-wenzel

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2018
2 h
36 sets, 418 reps
NaN lbs

1. Kreuzheben Langhantel

Set 1: 8 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 10 x 132.28 lbs

Total: 7142.98 lbs

2. Kniebeugen mit Langhantel überkopf

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 12 x 132.28 lbs

Total: 5291.09 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 15 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs
Set 6: 7 x 110.23 lbs

Total: 7054.79 lbs

4. Rudern an der Multipresse

Set 1: 15 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 110.23 lbs

Total: 8355.52 lbs

5. Langhantel Rudern

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 14 x 110.23 lbs

Total: 4982.45 lbs

6. Schulterdrücken Kurzhantel positiv

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs
Set 6: 9 x 66.14 lbs

Total: 4299.01 lbs

7. Baucheinziehen

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined